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In summary: Evaluating SMM loss plausibly due to GLP-1 medications compared to weight loss through other interventions (without GLP-1 medications), we find a dearth of evidence of disproportionate muscle mass loss

However, robust randomized controlled trials specifically in RA populations remain limited, and current evidence does not support GLP-1 drugs as monotherapy for RA

You should never use an online calculator or general advice to change your prescribed dose

Protein Aim for 1.21.6 g/kg of body weight per day Spread protein intake across meals to maximise muscle retention Combine with 23 resistance-training sessions per week While all movement is beneficial, lifting progressively heavier weights provides the stimulus needed to preserve muscle mass and bone density

It allows users to get safe and effective use without any side effects