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Mark your appointments in your calendar to see your provider and get any ordered blood tests drawn (e.g., potassium, vitamin B12, blood count)

For those over 65, doses of 500 mcg to 1000 mcg daily are often suggested to keep B12 levels right

[1] This characteristic has led to the widespread belief that vitamin B12 toxicity is virtually impossible

Research also suggests that high homocysteine levels may affect the blood-brain barrier, contribute to the build-ups of amyloid plaques (in Alzheimers disease), reduce bone density, impair correct functioning of insulin and even promote cancer cell division (Kumar et al., 2017)

About vitamin B12 Vitamin B12 is a nutrient that promotes the health of your nerves and blood cells, making it an essential part of any healthy diet