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However, high doses of vitamin B12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea Fatigue or weakness Its important to note that these side effects are generally mild and temporary

Yes, and in fact, consistency is key

It supports your efforts but requires commitment to dietary and lifestyle changes for realistic, sustainable results

This material is intended exclusively for controlled laboratory, analytical and scientific research

doi: 10.1016/j.ophtha.2011.01.054 [DOI] [PMC free article] [PubMed] [Google Scholar] 53.Hamedani AG, Kim DS, Chaitanuwong P, Gonzalez LA, Moss HE, DeLott LB

& Armstrong, S