L-Carnitine is an essential amino acid, which promotes the transport of fatty acids in cells and promotes energy production
The ketogenic diet, by shifting cellular energy metabolism toward fatty acid oxidation via complex II, appears to compensate for impaired complex I activity and supports healthier mitochondrial function [96]
Alternatives include intensive lifestyle modification programs, other weight management medications like phentermine-topiramate or naltrexone-bupropion, different diabetes medications such as SGLT-2 inhibitors, and bariatric surgery for severe obesity
Note: If you are pregnant, nursing, or taking medication for a diagnosed medical condition, it is always best to consult with your healthcare provider before adding a new supplement to your routine
The catch, and its an important one: if you start on the Bridge this year, your coverage will not automatically carry over into 2027
No evidence suggests that optimizing b12 status accelerates weight loss beyond what would occur with adequate nutrition overall
