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Stay hydrated Hydration is essential, especially when diarrhoea occurs

Dose, timing, and duration get written out for you, not left as a vague "take as needed." The amounts are set per person from your labs and your goal, then adjusted at reassessment

Our bodies are actually quite poor at absorbing it through digestion but some foods, such as okra and asparagus, can still help to decrease oxidative stress

In summary, IRF8 functions as a transcriptional activator of autophagy under immune and infectious stress

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fat breakdown) while preserving lean muscle mass, helping endurance athletes maintain muscle hypertrophy, body composition and energy levels