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The answer lies in understanding how supplementation can fit into our body's natural rhythms

Injections are best for: Severe deficiencies, pernicious anemia, significant malabsorption issues, and when rapid symptom relief is needed

If you travel frequently, set alarms across time zones to maintain your seven-day cycle, or coordinate with PlexusDx to adjust your injection day before travel if needed

If your sleep schedule has been difficult to manage, try starting with the basics of improving sleep efficiency

Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A

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