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Some studies show a slight advantage to taking it post-workout, but thats not a sure thing

The #1 factor: regularity (more than time) In the spirit of a "nutricosmetic program", when to take collagen often boils down to "morning or evening?"

There isnt a single answer because context matters

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1,2 Although not clinically validated or available for widespread use, measurement of holotranscobalamin, the metabolically active form of vitamin B 12 , is an emerging method of detecting deficiency

The unexpected effects of L-carnitine supplementation on lipid metabolism in hemodialysis patients