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Attia pops an anti-anxiety shrub that's a traditional sleep aid in India Ashwagandha is a traditional Ayurvedic medicine that is soaring in popularity across the US, as Insider's Kate Hull recently reported

Some studies also suggest it may promote nerve regeneration and protect against brain injury by modulating dopamine and serotonin pathways

If you ever feel uncertain about a dose, reaching out to a professional is the best way to stay on track

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Without enough Vitamin B12, your nerves may not work well

in particular, it is unlikely to cause alteration in consciousness