Insider's takeaway The Institute of Medicine has not established a tolerable upper intake level of B12 because studies show no adverse health effects when taking excess levels of B12, either through food or supplements
It tends to decrease with subsequent injections at the same dose as your body adapts
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[18] Follow any disposal instructions on the label or given by the pharmacy, or return the unused medication to a take-back program if available
Vitamin B12 deficiency has been linked to decreased bone density and increased risk of osteoporosis
Whether youre dealing with a deficiency or looking to maintain your well-being, B12 shots can make a significant impact