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These drugs are designed to mimic the action of a natural hormone in our bodies known as glucagon-like peptide-1 (GLP-1)

many report improved mood as weight decreases and physical activity increases

High-dose B12 supplements, even 1,000 mcg daily, are generally safe because the body uses what it needs and excretes the rest

The FDA also just updated its labeling for Ozempic to include a warning about blocked intestines, a potentially fatal side effect

Refined carbohydrates such as white bread, white rice, biscuits and pastries, as well as fried foods and other high-fat foods should be avoided

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