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Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc

Interestingly, greater benefits were seen in those with high compared to low homocysteine concentrations at baseline, suggesting the importance of lowering homocysteine levels in prevention of brain atrophy and cognitive decline (91-93)

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In a healthy human body, its primary and most critical biochemical value lies in its role as a direct precursor to glutathione (GSH)

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Pizzino, G., Irrera, N., Cucinotta, M., Pallio, G., Mannino, F., & Arcoraci, V