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Mitchell also hosts the podcast The Smartest Doctor in the Room a combination of a lively, personal, and in-depth interviews with top healthcare specialists

Start by noting the timing and context then try a seven day experiment with balanced meals that include protein fiber and healthy fats regular meal timing improved sleep and a short daily stress practice

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Rapid Weight Loss and Nutrient Deficiencies Rapid weight loss from Mounjaro can lead to nutrient deficiencies, particularly in magnesium, iron, and potassium key minerals for muscle function

Rich sources include citrus fruits, strawberries, bell peppers, and broccoli