Polyphenol antioxidants in colorful produce, spices, nuts, coffee, tea and cocoa have been shown to seriously spike GLP-1 levels
If you are new to resistance training, start with bodyweight exercises or light weights and progress gradually
While she has not heard of the new weight loss jabs she would probably give them a go if she felt she needed it but she remains not entirely convinced
However, certain drugs may affect how your body uses B12, making injections particularly beneficial
Start your intake Medical Criteria for GLP-1 Weight Loss Therapy Adults with a body mass index (BMI) of 27 or higher who also have weight-related health conditionssuch as type 2 diabetes, high blood pressure, or heart diseaseare strong candidates for GLP-1 therapy
Please see references 17-26 here from the EVOKE and EVOKE+ paper