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When levels drop, your body becomes more vulnerable to oxidative stress, chronic fatigue, and illness

Screening of different probiotic strains for their in vitro ability to metabolise oxalates: any prospective use in humans

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11.7 Practical Takeaway Framework During GLP-1 therapy: Prioritise protein intake Increase micronutrient density per calorie Monitor symptoms Test selectively when risk factors are present Avoid automatic or excessive supplementation Reassess after significant weight milestones Weight loss should be metabolically effective and nutritionally sufficient

Pediatric obesity-assessment, treatment, and prevention: an Endocrine Society clinical practice guideline

So the benefit is real, but it is indirect and it depends on whether you were low to begin with