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Factors like aging, alcohol consumption, and environmental toxins can impact how efficiently B12 is processed, leaving you feeling depleted
But what does the research really show
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Cadmium in nicotine triggers inflammatory proteins, reduces energy, and raises ROS, which damages cells, elevates GGT, depletes glutathione, weakens vitamins C and E, and lowers serotonin and melatonin, impacting mood and sleep 47, 48