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PMID: [PubMed] [Google Scholar] 83.Che B, Chen H, Wang A, Peng H, Bu X, Zhang J, et al

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However, its synergy with caffeine is where it truly shines: Improved focus and accuracy Faster reaction times Reduced mental fatigue Lower perceived jitteriness compared to caffeine alone This combination may explain why green tea often produces a smoother, more sustained alertness compared to coffee

The absence of metabolic disruption deserves emphasis

It is most effective when applied 30 to 40 minutes prior to the procedure