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Some people are at higher risk of a B12 deficiency than others, including older adults

Nutrition: Maintain adequate dietary fats for steroid-hormone synthesis and sufficient protein and micronutrients (zinc, vitamin D, magnesium)

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What if your legs feel oddly weak, your hands tingle, or your head just wont clear no matter how much rest you get

The absorption speed of B12 depends on the form you take, since methylcobalamin works faster than cyanocobalamin

Regular B12 injections help your body naturally break down fat cells and protein to convert them into energy