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Vitamin B6 plays a key role in the production of serotonin and dopamine

Recognising the signs and knowing how to respond promptly is crucial for patient safety

When you're lifting weights, sprinting, or doing any high-intensity activity, your muscles burn through ATP quickly

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Such damage is typically caused by invading ions crossing the root membranes into conducting tissues or regulation of peroxidative reactions

Oily fish like salmon and mackerel are great sources, as well as plant-based options like avocado, pumpkin seeds, and walnuts. While you should optimise your plate with nutrient dense ingredients, Kingsley says not to waste space on processed foods, which are low in essential nutrients