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Petrangolini, G., Corti, F., Ronchi, M., Arnoldi, L., Allegrini, P., & Riva, A

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If youre not sure, your GP (or a private blood test provider) can help you check B12 alongside other useful markers

PMID 29543316

A companion study from the same group demonstrated that the SCP group had significantly lower blood levels of myoglobin, creatine kinase, and lactate dehydrogenase after a second bout of muscle-damaging exercise, indicating reduced acute muscle stress and improved musculotendinous structural integrity