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Nunes J, Andrieux P, Brochet P, Almeida RR, Kitano E, Honda AK, Iwai LK, Andrade-Silva D, Goudenge D, Alcntara Silva KD, Vieira RS, Levy D, Bydlowski SP, Gallardo F, Torres M, Bocchi EA, Mano M, Santos R, Bacal F, Pomerantzeff P, Laurindo F, Teixeira PC, Nakaya HI, Kalil J, Procaccio V, Chevillard C, Cunha-Neto E

doi: 10.3389/fphar.2024.1280792

They are often most effective when used to complement a well-designed plan that includes nutritional support, movement, and ongoing accountability

Both nutrients are fundamental to cellular metabolism and the production of red blood cells, which deliver oxygen to rapidly dividing cells in the nail matrixthe tissue beneath the nail base responsible for nail formation

High-protein diets tend to work best because protein preserves lean mass while supporting fat loss

The combination group showed larger changes in body weight and whole-body adiposity than the diet-change-only group during the experimental period