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Vitamin B12 is an important nutrient that helps your nervous system work properly

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The published benefit figures include 95 percent for gut support, alongside 95 percent for faster recovery, 85 percent for tissue repair and 80 percent for less inflammation

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With increased metabolism comes the faster breakdown and removal of fat from the body

B12 shots are made from hydroxocobalamin or cyanocobalamin, manufactured forms of vitamin B12