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Who Should Take B12 Supplements

If nighttime dosing causes vivid dreams or grogginess, try earlier evening administration

doi: 10.1016/j.clnesp.2020.09.029 112 GolseMWeinhoferIBlancoBBarbierMYazbeckEHuibanCet al

de Macedo MP, Wang F, Marzese DM, Hudgens CW, Wani K, Siroy AE, Haydu LE, Danaher P, Merritt C, Ong G, Warren S, Beechem JM, Hoon DSB, Peng W, Tetzlaff M, Lazar A, Davies MA

Some of the more noted advantages include: Improved brain function More focus and better memory A less tired feeling Improved energy and mood Less depression Stronger bones Maintained weight Less hair loss and thinning Improved vision Improvement in GI issues While oral supplementation of vitamin B12 is adequate, getting a shot is quick and more straightforward than swallowing a pill daily

M.Rojas-LariosF.Barrn-HoyosJ