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Practically, impact is usually greater when foundations such as progressive training , adequate protein, and recovery are prioritised

Having a plan before stopping including dietary changes, exercise routines, and possible alternatives is crucial for minimizing negative effects

Well walk you through: what its designed for, what to expect, what a protocol looks like, and whether its appropriate for your goals

Microvasc Res (2012) 84(3):3958

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Pairing with carbohydrates around training can aid muscle uptake, while high-fat meals may slow absorption