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Foods loaded with sugar and simple carbohydrates like white bread, pastries, and soda can cause quick spikes in blood sugar followed by steep crashes

It's naturally present in the body and plays a role in energy metabolism, so taking it in moderate doses rarely causes adverse reactions

It is not, however, the full charge voltage of the cell

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MOTS-c is also frequently paired with NAD+ in a longevity protocol, since both support cellular energy through related pathways