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Why Growth Hormone Matters Growth hormone plays a central role in: Fat metabolism (especially visceral fat loss) Muscle maintenance and repair Deep sleep (Stage 3) Bone density Skin elasticity and collagen production Recovery from injury and workouts Cognitive health and neuroprotection Insulin sensitivity and metabolic health Unfortunately, GH levels naturally decline with age often dropping by 50% or more between ages 30 and 60

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Moderate exercise has been shown to boost glutathione levels while reducing oxidative stress, which helps to conserve glutathione

Longevity is not about doing moreit is about doing what is appropriate for your biology, at the right time

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Micronutrient status influences GH axis function