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Selenium: This trace mineral is a key component of the enzyme glutathione peroxidase, which is what actually carries out the antioxidant work in the cells

Vitamin C helps regenerate glutathione in the body and supports its antioxidant activity, which is why the two are so commonly administered together

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This article walks through the cost structure, the per-mg math, and the comparison logic, using verified 2026 Canadian pricing throughout

Vitamin B12, on the other hand, is essential for the production of red blood cells and DNA synthesis

Lower impact exercise may be a smarter long term choice for preserving hips and knees, especially if pain or structural issues are already present