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Vitamin E is an antioxidant, so it protects cell membranes from the everyday damage of free radicals this is oxidative stress that can cause illness and aging hence the interest in vitamin E in skincare suggests Dr Louise Wiseman MBBS, BSc (Hons), DRCOG, MRCGP UK

Individuals who do not meet the specified criteria should seek advice from a healthcare professional for alternative solutions

Zhao et al., 2018)

Pregnancy & Breastfeeding Pregnant and breastfeeding individuals have increased requirements for many B vitamins, and indeed these vitamins are routinely included in prenatal supplements

The mechanical explanation is straightforward: more weight means more load, more load means more tissue stress, and more tissue stress means more inflammation and slower healing

Dumont and Rivoal, 2019)