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Caution should be taken with those that have megaloblastic anemia as B12 can reduce potassium levels in the blood

First, it should not be done on your own

Think of it as precision nutrition: rather than hoping your digestive system absorbs enough from food or supplements, youre giving your body nutrients in their most direct and usable form

B12 is also involved in the synthesis of hormones and neurotransmitters

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An elevated methylmalonic acid (MMA) level has been thought to be the most direct, metabolic indicator of B12 deficiency because B12 is the only cofactor required by the enzyme that degrades MMA