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Start by stabilising hydration and a protein anchor meal, then add small regular eats

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Core Principles of the Carnivore Diet The Carnivore Diet focuses on eliminating all plant-based foods and consuming only animal products, including: Red meat (goat, lamb, pork) Poultry (chicken, turkey, duck) Fish and seafood Eggs Animal fats (butter, tallow, lard) Dairy (for those who tolerate it) The goal is to provide optimal protein and fat intake while avoiding carbohydrates and plant-based anti-nutrients