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A Closer Look at the GLP-1 Microdosing Trend The popularity of GLP-1 medications has increased rapidly due to broader awareness of their metabolic benefits

Dietary approaches that may enhance GLP-1 secretion include: Increase fiber intake : Consuming adequate dietary fiber daily (approximately 25g for women and 38g for men according to US Dietary Guidelines, though most Americans fall short) may promote GLP-1 release

Guilt about their own eating

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But before you evaluate any product in this space - supplement or pharmaceutical - you should actually understand what GLP-1 does in your body