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Easy to incorporate into your wellness routine

Abstract The incretin system has become an important target in the treatment of type 2 diabetes in recent years, and glucagon-like peptide 1 (GLP-1) is of particular interest for its glucose-lowering effects

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Rarely, they may lead to severe nausea or vomiting, which could result in more serious complications

For that reason, complex carbohydrates should take priority when planning any nutrition plan, including a low carb diet

Evidence quality varies considerably, from robust data on structured dietary interventions to limited research on many supplement formulations