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Tip: Eat lots of vegetables: lean meats (like chicken or fish) grains (like wholegrain bread, oats) healthy fats (like nuts and avocado) Eat protein rich foods Why

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While results can vary from person to person, combining L-Carnitine with exercise and a balanced diet may offer a meaningful boost to your health and fitness goals

[00:23:00] Um, definitely I see how it influences fertility and there's great studies on that, but it just shifts timing of people's periods as well