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Int 4 (2013) S343S352, 10.4103/2152-7806.114813

Though each type of stem cell regenerates several different types of tissues, most target specific functions

In addition to helping the body produce energy, nerve function, and red blood cells, vitamin B12 also plays many other roles

She said that they should ensure they have a lean protein source, like fish, poultry, eggs, dairy, or plant proteins, at every meal, and that they eat a variety of fruits and vegetables for fiber, vitamins, and minerals, Whole grains and legumes provide sustained energy and gut health, she said, adding that healthy fats like nuts, seeds, and olive oil are good for satiety and nutrient absorption

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Human data is still limited, so it is best seen as promising rather than proven and used only under a physician's guidance