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Water-soluble vitamins (the B vitamins and vitamin C) are not stored long term

Promotes healthy skin, hair, and nails: Adequate B12 supports cellular health, contributing to a more vibrant appearance

People with deficiencies have lower mineral density, making their bones more fragile and prone to breaking

You can also try relieving the itch by applying cool, wet compresses to the rash and layering on an over-the-counter corticosteroid cream, according to the Food and Drug Administration (FDA)

This is harmless and does not indicate any problem

Recognizing B12 Deficiency Symptoms Signs of Vitamin B12 shortage include fatigue, weakness, pale skin, and shortness of breath