Now available at Arrowhead Medical & Wellness Center Weight loss is deeply personal and for many people, its not as simple as eat less and work out more. Hormones, appetite triggers, metabolism, stress, and medical history can all make weight loss feel like an uphill battle
A lack of exercise, immobility, and insufficient water intake can worsen constipation symptoms
Related Health Issues According to the NIH: In addition to increasing the risk for developing physical health problems, added weight and obesity (BMI over 30) can also affect mental health, increasing the risk for developing: Studies show that people that are overweight are also likely to face weight-related bias at school and work, which may cause long-term harm to their quality of life
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With this said, a keto diet is often low in fiber and polyphenolsleading to constipation and microbiome alterations
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