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B12 is an essential vitamin that helps boost your energy levels and improves sleep

Plain water may be enough for a light day, but longer workouts, heavy sweating, or heat exposure may call for more support

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B12, B complex, anti-nausea medication, non-narcotic pain/anti-inflammatory medication and finished with a glutathione push

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A clinical study demonstrated (Tung-Sheng et al., 2011) that a 1:1 mixture of epigallocatechin-3-gallate and Amla (Emblica officinalis) significantly enhanced antioxidant defenses in patients with diabetic nephropathy, synergistically improving clinical outcomes