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Aim for 150-300 weekly minutes of moderate-intense aerobic activity or 75-150 minutes of vigorous-intense aerobic activity

Obesity drives diabetes, heart disease, sleep apnea and dozens of other conditions that are expensive to treat

Recommendation Its recommended to limit the intake of these foods and opt for whole, unprocessed alternatives

Fruits and vegetables with high water content, like cucumbers, watermelon, and leafy greens, can help keep you cool

Body composition improves even when the scale moves slowly

PlexusDx offers flexible commitment tiers so you can adjust your treatment plan as your goals and circumstances change, starting with compounded semaglutide injection at just $189/mo (or $149/mo on the 6-month plan)