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Long-term administration of prophylactic B12 injections is likely to elevate B12 levels, therefore harm management strategies could include - - regular monitoring of B12 levels, preferably 3-6 monthly

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More research is needed to validate their potential benefits

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Oral supplements can help mild deficiencies but rely on proper digestion and absorption

"Melatonin supplements may help some people get to sleep sooner, particularly those with chronic sleeping problems, but don't just buy any supplement - they vary significantly in strength, dosage, and cost,"