Available online: 100.Wiest D.B., Chang E., Fanning D., Garner S., Cox T., Jenkins D.D
Dietary modifications form the cornerstone of management: Reduce sulfur-rich foods temporarily, including red meat, eggs, dairy products, garlic, onions, and cruciferous vegetables Eat smaller, more frequent meals rather than large portions, which can overwhelm digestive capacity Chew food thoroughly and eat slowly to reduce swallowed air and aid digestion Avoid carbonated beverages, which introduce additional gas into the digestive system Limit high-fat foods, as these delay gastric emptying further Stay well-hydrated with water throughout the day Lifestyle adjustments can also prove beneficial
& Cohen, R
If you want that question answered more directly in real-world terms, continue into Does Higher C Rating Really Matter
Handbook of Nutrition, Diet, and the Eye (Academic, 2019)
that may help adults and children aged 12 years and older with obesity, or some adults with excess weight (overweight) who also have weight-related medical problems to lose excess body weight and keep the weight off