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At the end of the day, if youre trying to lose weight, consult a doctor before trying a new strategy or supplement no matter how promising it appears

Research has found that high-fibre foods (oats, moong dal, rajma, sabut dals, vegetables) feed gut bacteria that produce short-chain fatty acids which in turn stimulate L-cells to release more GLP-1

Prescription medications reliably produce 25-40 pounds of weight loss in typical patients

I wonder how well the study participants have been followed through the last 29 years