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Regularly check the expiration date, and when disposing of unused or expired capsules, do not flush or pour them down the drain

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"Eggs are high-protein and low-carbohydrate, which helps stabilize blood sugar levels and keep you full." Jessica DeGore, RD, LDN, Registered Dietitian and Diabetes Care Specialist The combination of protein and healthy fats in eggs slows down digestion, keeping you satisfied for longer

Those human studies were small and short, so the safety picture is encouraging rather than definitive, and its a conversation worth having with a clinician who can weigh it against your own history

Always consult qualified healthcare providers before starting any new therapy