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Individuals taking anticoagulants or antiplatelet drugs should exercise caution when using BPC-157 and consult with a healthcare professional

Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

It's easy to supplement, but are there any side effects

Wada T, Anker SD, Liu Z, et al

4 Apitherapy A zootherapy type called apitherapy is based on the bioactivity of several chemical compounds from honey bee products (79, 80)

Naturally, vitamin B12 can be found in food such as meat, fish and dairy where b12 attaches itself to protein, which is separated by stomach acid during digestion, allowing it to be absorbed into the bloodstream