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Heres the science behind it, broken down with care: Cortisols Impact: Stress triggers cortisol, a hormone that messes with your hunger signals

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In 2023 a survey undertaken among 300 patients by Morgan Stanley revealed that the reduction in calorie intake per patient of between 20 and 30 percent could have 'long term implications for food-related businesses, particularly those selling unhealthier foods such as high-fat, sweet and salty products' (Economist)

Its application in diabetes operates through a different pathway: it is thought to reset circadian rhythms in the hypothalamus, which regulate, among other things, daily blood glucose patterns (Shivaprasad & Kalra, 2011)

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