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Retrieved from Wytiaz, V., Homko, C., Duffy, F., et al
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They help regulate numerous biological processes, including hormone production, tissue repair, metabolism, immune function, and collagen synthesis
Even supports healthy concentration of nitric oxide, which helps relax endothelial cells to maintain constant blood flow and blood pressure at healthy levels
However, no statistical differences were observed for other outcomes (MI, non-fatal MI, stroke, heart failure, unstable angina)